Yoga Quotes About Strength To Keep Your Body Healthy

In this article, we are going to talk about yoga. Later we will see some Yoga Quotes About Strength. So, let’s start. 

What is Yoga, exactly?

Yoga is a form of exercise only. Yoga is a group of different postures like Tadasana, Vrikshasana, Bhujangasana, etc.

Yoga is good for our body and for middle-aged people. Yoga is important; it maintains our body, our inner strength.

Benefits of Yoga

Builds strength

Many yoga poses build strength for our body as yoga poses include balancing on one leg or maintaining a downward-facing dog pose. Holding these poses for a few minutes can help in building muscular strength.

Yoga Improves Flexibility

Regular yoga practice increases your body’s flexibility. Yoga allows your body to move in different postures, and sometimes the body feels uncomfortable to remain in a pose.

Protects Your Spine

Our spine supports our body’s structure pose. So, it should be fit. These are five yoga poses to protect your spine, Kumbhakasana, Uddiyana Bandha Practice, Ardha Matsyendrasana, Padangusthasana, Standing Lateral Stretch.

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Increases your Blood Flow

Yoga controls your blood circulation and also gets more oxygen, which is better for our body. Yoga boosts levels of haemoglobin and red blood cells.

Gives you Inner Strength 

Yoga brings a change in your life, and this is the higher strength. Yoga poses become easier the more we practice. Different forms of Yoga can boost your strength like chair pose, half-moon pose, etc. Yoga Quotes About Strength help you keep your body more fit and healthy.

Which Yoga Poses are best for Developing Strength?

Yoga poses are beneficial for building muscle strength.

Holding standing poses and triangle poses is great for strengthening the leg muscles, and balance poses like tree pose, increasing your strength just by putting your weight on one leg.

Types of Yoga

There are many types of Yoga some of them are as follows:

Kundalini Yoga

Kundalini is a Sanskrit word that means “life force energy”, which is thought to be tightly coiled at the base of the spine. This Yoga is carefully designed to reduce stress and negative thinking.

Vinyasa Yoga

Vinyasa Yoga is also known as “flow yoga” it means “place in a special way”, which is often interpreted as linking breath and movement. Vinyasa yoga is suitable for those people who have never tried Yoga because this is a straightforward yoga type.

Hatha Yoga 

The word Hatha yoga comes from Sanskrit, for sun and moon, and it is designed to balance opposing forces.

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Ashtanga Yoga

This Yoga purifies your mind and body. Ashtanga is considered quicker paced than Hatha. Ashtanga is the eight limbs of Yoga, these are Yama, It niyama, asana, pranayama, pratyahara, Dharana, dhyana and samadhi.

Yin Yoga

Yin yoga is a slower style of Yoga in which poses are held for a minute or more than five minutes. It is designed to increase circulation in the joints. This Yoga targets the body’s connective tissues.

Bikram Yoga

Bikram yoga developed by Bikram Choudhary. It is a type of hot Yoga. Consists of 26 poses and two breathing exercises. It will help you burn calories and promote weight loss.

Sivananda Yoga

Sivananda yoga is beneficial for various respiratory disorders. It focuses on breathing, spirituality and meditation.

Necessary Precautions while doing Yoga

One should always follow these precautions while doing Yoga.

• Practising Yoga, in the wrong manner, will always leave adverse effects. Therefore properly do Yoga under the guidance of an instructor.

• People who have heart problems or BP should always ask first to the doctor or yoga instructor before doing any yoga posture.

• After doing Yoga, avoid doing hard exercises like jogging, cycling, etc. Take a break for 20 minutes and then continue.

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Yoga is the perfect choice to increase both your physical and mental strength. Let’s have a look at some Yoga Quotes About Strength that will help you get started and keep going.

Yoga Quotes About Strength

“When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.”

— B.K.S. Iyengar

“Yoga means addition – addition of energy, strength, and beauty to body, mind, and soul.”

— Amit Ray

“Warrior pose battles inner weakness and wins focus. You see that there is no war within you. You’re on your own side, and you are your own strength.”

— Terri Guillemets

“The harmonizing of opposing forces is a key aspect of yoga — hot energy is united with cool energy, strong with soft, and masculine with feminine.”

— Tara Fraser

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“You have power over your mind — not outside events. Realize this, and you will find strength.”

― Marcus Aurelius

“Go within every day and find the inner strength so that the world will not blow your candle out.”

― Katherine Dunham

 “Flexibility makes buildings to be stronger, imagine what it can do to your soul.”

— Carlos Barrios

“To keep the body in good health is a duty… otherwise, we shall not be able to keep our mind strong and clear.”

— Buddha

“Strength does not come from physical capacity. It comes from an indomitable will.”

— Mahatma Gandhi

“Pain is temporary — the pain you feel today is only to get strength to face tomorrow.”

— Sivaprakash Sidhu

“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.”

– Indra Devi

“You cannot always control what goes on outside.But you can always control what goes on inside.”

– Wayne Dyer

“The most important pieces of equipment you need for doing yoga are your body and your mind.”

– Rodney Yee

“The yoga mat is a good place to turn when talk therapy and antidepressants aren’t enough.”

– Amy Weintraub

“For me, yoga is not just a workout – it’s about working on yourself.”

– Mary Glover

“Yoga is the practice of quieting the mind.”

– Patanjali

“For those wounded by civilization, yoga is the most healing salve.”

– T. Guillemets

“A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.”

–T. Guillemets

“The body is your temple. Keep it pure and clean for the soul to reside in.”

–B.K.S Iyengar

“Yoga is the journey of the self, through the self, to the self.”

–The Bhagavad Gita